Authentic Creatine Powder 200 g of powder Longlife

Creatine Powder by Longlife is an ultra-pure micronized creatine monohydrate supplement, useful for increasing short-term high-intensity sports physical performance in powder form.

Properties and benefits of Creatine Powder

Creatine is a non-protein amino acid naturally produced by the body.

Its presence is mainly required for the maintenance of cellular energy reserves.

It is found 95% in muscle (30-40% in free form) and the remaining 5% in heart, brain and retina.

The addition of creatine monohydrate can have effects on exercise and muscle performance by increasing strength, muscle energy and athletic performance and restoring energy between intense exercises.

How to take Creatine Powder?

It is recommended to take 3 grams per day between meals or 30 minutes before an intense workout with water or fruit juice. Mix until a homogeneous mixture is obtained. For the sports diet, the daily intake can reach 6 grams for no more than a month.

Composition of Creatine Powder

For 3 g:

creatine monohydrate (3000 mg).

SKU: LP-0080255BXXJDC8B7L3