Creatine 400 g of powder Nutrisport Best Choice

Nutrisport Creatine is a safe and scientifically proven dietary supplement based on Creapure creatine monohydrate that meets the needs of individuals.

Properties and benefits of Creatine

Creatine is a non-protein nitrogenous organic compound found primarily in muscle, where it combines with the phosphate group to form phosphocreatine, which serves as a high-energy phosphate storage form necessary for muscle contraction.

– Reduces muscle fatigue.
– Increases performance and speeds recovery.

How to take Creatine?

It is recommended to dissolve half a scoop (5 g) in 100 ml of water, juice, or protein shake. During the phase : take 20 g divided into 4 doses, for 5 days. During the maintenance phase : take 3 or 5 g after exercise. Continue for 7 weeks, then rest for 1 month.

Precautions

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A healthy lifestyle is important. Keep out of reach of young children. Not recommended for children, pregnant or breastfeeding women, and people with kidney or liver problems.

Storage conditions

Store in a cool, dry place.

Composition of Creatine

Creatine monohydrate.

Per 5 g:
Creatine monohydrate (5 g).

This information is subject to change. Consult the product packaging.

SKU: LP-0013676BXKERASQH2W