Creatine 500 g Lamberts Buy Direct

Lamberts Creatine Creatine is one of the most widely used sports supplements, and there is now official recognition, based on numerous studies, on this fascinating material that plays an important role in muscle building. Of course, it will only happen if it is included as part of a training regimen designed to “build muscles.” Other studies indicate that in some people, creatine may help delay muscle fatigue.

Properties and benefits of Creatine

Creatine is concentrated in muscle tissue including the heart, where it participates in the production of ATP, the energy source that enhances muscle contraction. Creatine occurs naturally in the body, being able to acquire it through meat and fish; however, if there is a decrease in the consumption of these foods, supplementation may be necessary.

How to take Creatine?

We recommend 5 g per day mixed with drinks, including protein shakes or fruit juices, although up to 20 g can be taken initially.

High consumption can be taken as a ” dose”; 4 5 g servings taken throughout the day for 5 days.

Precautions

Remember to ensure an adequate intake of water during and after training. Do not ingest if you are pregnant or lactating.

Storage conditions

Keep the container tightly closed in a cool, dry place, protected from light and out of the reach of younger children.

Composition of Creatine

Per 1 tablet:

creatine monohydrate, Cellulose.

This information is subject to change. Consult the product packaging.

SKU: LP-0013685BNXLLO2SWOU