Creatine competition 300 g of powder Mega Plus Top Pick

Creatine, or methylguanidinoacetic acid, is a natural substance synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine). The energy used by the muscle comes from the release of phosphate from ATP (adenosine triphosphate) when it is broken down to ADP (adenosine diphosphate). A quick but very short-term way to replace phosphate is to take it in the form of creatine.

Creatine, and more precisely its phosphorylated form or phosphocreatine, transports energy from the muscle cells where it is produced to its place of use. Creatine also helps maintain the acidity or pH inside the muscles, preventing acidification that would prevent the intensity of the exercise from being maintained for longer. Creatine also participates in the regulation of energy supply through the use of glucose.

How to take Creatine competition?

3 g daily in water or juice, preferably before physical exercise. Contains one measuring spoon with an approximate capacity of 3 g of creatine

Precautions

Keep out of reach of children. Do not exceed the recommended daily dose.

Storage conditions

Store in a cool, dry place.

Composition of Creatine competition

Creatine monohydrate – Creapure, acidulants (citric acid, tartaric acid), flavoring, beetroot juice, sweetener (sucralose), anti-caking agent (silicon dioxide).

Per 100g: Creatine 72g

This information is subject to change. Consult the product packaging.

SKU: LP-0209405BAEP2NT1