Direct From Factory Creatine monohydrate 500 g of powder Best Protein

A supplement that will help you increase your performance and strength during high-intensity exercises by increasing creatine reserves in your muscles.

Properties and benefits of Creatine monohydrate

It is composed of creatine in its most assimilable form. Creatine is a nonessential nitrogenous organic compound synthesized in our bodies from amino acids and also obtained from our diet through meat and fish. The amount synthesized by the body is not sufficient to obtain its full benefits, so supplementation is highly effective. It is one of the most studied and used supplements in sports and has a Grade A evidence rating.

Creatine can be found in the muscle in free form or as phosphocreatine from which we can obtain ATP (energy), especially when performing explosive, short-duration exercises separated by short rest intervals, such as sprints or weight lifting.

Creatine supplementation delays fatigue. By having more phosphocreatine stores to obtain ATP, the process of obtaining energy through other pathways that create compounds that promote fatigue is delayed.

When creatine is ingested simultaneously with glucose, an increase in glycogen and water stores within the muscle has been observed. Glycogen promotes increased performance and recovery after exercise, and by keeping glycogen stores full and muscles hydrated, injuries can be prevented. Glycogen is an essential fuel for endurance exercise, so creatine can also be beneficial for this type of sport.

With all these benefits , your athletic performance will significantly increase, helping you achieve all your training-related goals.

Creatine improves physical performance during successive bouts of short, high-intensity exercise. The beneficial effect is achieved with a daily intake of 3 g of creatine.

How to take Creatine monohydrate?

3 g/day (corresponds to 1 measure/day of the internal dispenser).

Take 1 serving daily before training. Add 1 scoop of the product using the measuring cup. Pour water or other liquid (approx. 250 ml) and shake.

Precautions

May contain traces of cereals containing gluten, crustaceans, eggs, fish, peanuts, soy, milk, nuts, lupins and derivatives thereof.

Storage conditions

Keep the container tightly closed in a cool, dry place.

Composition of Creatine monohydrate

Creatine Monohydrate.

This information is subject to change. Consult the product packaging.

SKU: LP-0204218DJVZBJIX